Pregnancy Diet, in Hindi, Chart, First, Second Trimester, Pregnancy Food, Indian Pregnancy Diet plan
00:00 Pregnancy Diet in Hindi
01:14 Pregnancy Diet by Trimester
01:27 Pregnancy Diet First Trimester
02:21 What You should Eat in First Trimester
02:57 Pregnancy Diet by Second Trimester
03:27 What not to eat during pregnancy, Avoid Food in Pregnancy
04:16 Vitamins, supplements and nutrition in pregnancy
04:46 Fruit Juice vs Whole Fruit in Pregnancy which better
05:17 Can We Eat dry Fruits during pregnancy
05:57 Sugar in Pregnancy
07:39 Pregnancy Diet For Working Women
07:58 Water intake during pregnancy
08:27 Pregnancy Diet Chart
08:32 Can Pregnant Women Work During Pregnancy
09:02 Thanks for Watching Pregnancy Diet, in Hindi, Chart, First, Second Trimester, Pregnancy Foods, Pregnancy Diet plan
1. Dairy products
During pregnancy, you need to consume extra protein and calcium to meet the needs of your growing little one. Dairy products like milk, cheese, and yogurt should be on the docket.
2. Legumes
This group of food includes lentils, peas, beans, chickpeas, soybeans, and peanuts (aka all kinds of fabulous recipe ingredients!).
Legumes are great plant-based sources of fiber, protein, iron, folate, and calcium — all of which your body needs more of during pregnancy.
3. Sweet potatoes
Sweet potatoes are not only delicious cooked about a thousand ways, they’re also rich in beta carotene, a plant compound that is converted into vitamin A in your body.
4. Salmon
Smoked on a whole wheat bagel, teriyaki grilled, or slathered in pesto, salmon is a welcome addition to this list. Salmon is rich in essential omega-3 fatty acids that have a host of benefits.
These are found in high amounts in seafood, and help build the brain and eyes of your baby and can even help increase gestational length.
5. Eggs
Those incredible, edible eggs are the ultimate health food, as they contain a little bit of almost every nutrient you need. A large egg contains about 80 calories, high-quality protein, fat, and many vitamins and minerals.
6. Broccoli and dark, leafy greens
No surprise here: Broccoli and dark, green vegetables, such as kale and spinach, pack in so many of the nutrients you’ll need. Even if you don’t love eating them, they can often be squirreled into all kinds of dishes.
Benefits include fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate, and potassium. They’re a bonanza of green goodness.
7. Lean meat and proteins
Lean beef, pork, and chicken are excellent sources of high-quality protein. Beef and pork are also rich in iron, choline, and other B vitamins — all of which you’ll need in higher amounts during pregnancy.
Iron is an essential mineral that is used by red blood cells as a part of hemoglobin. You’ll need more iron since your blood volume is increasing. This is particularly important during your third trimester.
8. Berries
Berries hold a lot of goodness in their tiny packages like water, healthy carbs, vitamin C, fiber, and antioxidants.
9. Whole grains
Unlike their refined counterparts, whole grains are packed with fiber, vitamins, and plant compounds. Think oats, quinoa, brown rice, wheat berries, and barley instead of white bread, pasta, and white rice.
Some whole grains, like oats and quinoa, also contain a fair amount of protein. They also hit a few buttons that are often lacking in pregnant people: B vitamins, fiber, and magnesium.
10. Avocados
Avocados are an unusual fruit because they contain a lot of monounsaturated fatty acids. This makes them taste buttery and rich — perfect for adding depth and creaminess to a dish.
11. Dried fruit
Dried fruit is generally high in calories, fiber, and various vitamins and minerals. One piece of dried fruit contains the same amount of nutrients as fresh fruit, just without all the water and in a much smaller form.
12. Fish liver oil
Fish liver oil is made from the oily liver of fish, most often cod. It’s rich in the omega-3 fatty acids EPA and DHA, which are essential for fetal brain and eye development.
13. Water
Say it with me: We all have to stay hydrated. And pregnant folks especially. During pregnancy, blood volume increases by about 45 percentTrusted Source.
Your body will channel hydration to your baby, but if you don’t watch your water intake, you may become dehydrated yourself.
QUICK TIPS FOR FOODS TO EAT WHEN PREGNANT
Dairy products, especially yogurt, are a great choice. They help you meet increased protein and calcium needs.
Legumes are super sources of folate, fiber, and many other nutrients. Folate is a very important nutrient during pregnancy.
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