pregnancy Tips | Things to take care during pregnancy , eating well-balanced meals is very important for all pregnant women.Best foods to eat while pregnancy.here List of healthy foods for pregnant women.
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Pregnancy time food list :
Grain – 7 roti + 2 bowl rice
Pules – 2 bowl
Green leafy vegetables -1 and ½ bowl
Beans – 2 bowl
Kandmool – 2 bowl
fruits – 1 plate
Milk and its item – 2 and ½ glass
Sugar and JAGGERY – 4 spoon
Oil and ghee – 6 spoon
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वीडियो में दिखाए गए उपचार घरेलु नुश्खे है इश्को आजमाने से पेहले बड़ो की या डॉक्टर की राइ ले.
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