If you’ve decided to have a natural birth, first of all, we’re really and truly proud of you, mama! And if you’re a dad who’s going to be taking the role of a birth partner, we’re proud of you too!
We’re both first-time parents, and we couldn’t have wished for a better birth experience. But it didn’t come just like that. We prepared ourselves ahead of time for the big day. And now we’re happy to share our experience and tips so you can have a wonderful experience too – whether you’re a first-time mom & dad, or you just want to prepare better for your 2nd, 3rd or 4th labor, we truly hope we can contribute to your efforts!
We’ll share the tips of how to labor at home before heading to the birth center or hospital, how to cope with labor pain naturally, without epidural or other medicated pain relief methods, by doing simple deep breathing, and Pauls will share his top 2 tips for the new dads and birth partners.
Get more inspiration and learn from our experience by watching our birth vlog as well!
OUR NATURAL BIRTH VLOG & STORY: https://youtu.be/nZKTbT_iIfs
CHILL PLAYLIST: https://open.spotify.com/playlist/22HUW1U2HR27UVeAucguI0?si=7ae3e541bc254134
PEACEFUL PLAYLIST: https://open.spotify.com/playlist/0eznE5rdVGNAdwoFqvBLWX?si=0b335d1eee364c69
Follow us on TikTok: @pujatsfamily
Follow Linda on Instagram: @linlindin
Follow Pauls on Instagram: @paulspujats
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