Simple Tips To Pregnant Women’s For Normal Delivery , Telugu Health Tips
#PregnanacyTips #TeluguHealthTips
Talk to your health care provider about how much weight you should gain during your pregnancy. …
Eat foods rich in folate, iron, calcium, and protein. …
Eat breakfast every day.
Eat foods high in fiber and drink plenty of water to avoid constipation.
Cut back on “junk” foods and soft drinks.
“Half your meal should contain fruits and vegetables, while the remainder should consist of lean protein (lentils, milk, cheese etc) and whole grains” informs Dr Swati. “Eat small meals every 3-4 hours, and keep yourself well hydrated
Walking is a great, safe exercise for mums-to-be. It’s an ideal way to make sure you’re getting the exercise you need in pregnancy. Brisk walking works your heart and lungs (POGP 2013, Nascimento et al 2012, NHS 2017), without jarring your knees and ankles.
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