Pregnant Women Diet – Haamla Aurat ke Liye Mufeed Ghizaen | Hamla Aurat Ki Sehat Tips.
Hamal k Doran Mukhtalif Qisam ki Khorak se Khawateen Khud ko na Sirf Sehatmand rakh Sakti hein Bal k Un k Shikam Mein Parwarish pani wale Bache ko bhi Khatir Khah Faida Puhanch Sakta he.
Hamla Aurton ko Sehatmand Rehne k Liye Or Delevery ki taqat peda Karne k liye Izafi Khorak ki Zarorat hoti he. Hamla Aurat ko Chahiye k Wo Aam Dino se Ziada Khay. Q k Maa ki Sehat Or Bache ki NushoNuma k Liye bhi Zarori he. Din Mein 3 Bar Khana Khaiye.
Hamal k Musbat Nataij k liye Na Sirf Doran e Hamal Bal k Hamla Hone se Kam se Kam 4 Month Pehle hi Apni khurak Achi kar lein.
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