Hello, in this video I am going to give you some more of my practical tips about How to Look After Yourself After Having a Baby and What Are Some Common Baby Sleeping Problems.
#newbaby #newmom #newmum #selfcareafterababy
Having a baby is exhausting. It’s not selfish to take care of yourself – it’s selfcare.
You’ll be able to take better care of your baby if you are OK first.
Here are some tips about how to take care of yourself after having a baby.
Sleep, sleep, sleep. Try to sleep when your baby sleeps.
Ask for help.
Eat well and keep hydrated.
Get a breath of fresh air.
Socialise. Go out and meet friends and join mother and baby groups.
Gentle exercise.
Be kind to yourself.
Be self aware of what you need.
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►Timestamps:
0:00 Intro
0:22 Tip 14: Look after yourself After Having a Baby
2:21 Tip 15: What are the common Baby sleep Problems
3:28 Outro
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