Women’s Health Physiotherapist Beth Scott discusses the importance of exercise during pregnancy.
Beth talks about the health benefits of exercising during pregnancy and how both mother and baby benefit from a well-designed prenatal workout that provides safe and effective exercises for each trimester.
FREE week-by-week #PregnancyWorkouts visit https://www.pregactive.com/pregnancy and gain instant access to safe and effective workouts that you can do at home.
Benefits of Exercise during Pregnancy
1. Increases your energy
2. Improves your mood
3. Improves your posture
4. Helps reduce backaches
5. Helps reduce constipation
6. Helps reduce bloating
7. Helps reduce swelling
8. Promotes muscle tone, strength, and endurance
9. Can help you to sleep better
By staying ‘PregActive’ during pregnancy you are physically preparing your body for labour and also making it easier for you to get back into shape after your baby is born.
▬ About PregActive ▬▬▬▬▬▬▬▬▬▬▬▬
PregActive is an online #PregnancyExercise program that helps pregnant women stay fit, strong and healthy throughout each trimester with safe and effective exercises. Whether you’re choosing PregActive to prepare for pregnancy, get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, re-gain your body confidence after childbirth, or for convenient at-home workouts; we’re confident PregActive will help you become a healthier, happier you..
Why PregActive?
I will help you to get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, and provide you with convenient at-home workouts when pregnant.
As a mama, my Core Rehab program will help you recover after childbirth and re-gain your fitness and body confidence. I am confident PregActive will help you become a healthier, happier you.
▬ Free Pregnancy Workouts ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Sign up for 100+ free workouts at https://www.pregactive.com
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► Website: https://www.pregactive.com
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