Health mix / sathu maavu ingredients:
Urad dal – 1/4 cup
Corn – 1 cup
Rye – 1 cup
Rice – 1/2 cup
brown chickpeas – 1/2 cup
white chickpeas- 1/2 cup
Green gram – 1/2 cup
pranuts – 1/2 cup
Wheat – 2 cups
Ragi – 2 cups
Cashew nuts – 1/2 cup
Almonds – 1/2 cup
Pistachio – 1/2 cup ( Optional )
View source by clicking here.
